Health & Lifestyle – body, routine, and mental well‑being

The Health & Lifestyle category brings together content on how your body, daily routine, and everyday habits directly influence mental health. Here you will find reflections and guidance on sleep, food, movement, rest, and setting limits with work and technology, showing that taking care of your mind also means adjusting the way you organize your day‑to‑day life.

Body and mind: a two‑way street

Changes in sleep, energy, and appetite are often some of the first signs that something may be off emotionally. At the same time, good‑quality sleep, more stable meals, and meaningful breaks help reduce stress, regulate mood, and increase mental clarity. The articles in this category explain this two‑way relationship between body and mind, without promising magic fixes or blaming anyone who is struggling.

Routine, work, and burnout risk

A chronically overloaded routine – long hours, few breaks, and constant pressure – increases the risk of physical and emotional exhaustion. That is why Health & Lifestyle also covers topics such as work–life balance, extreme productivity culture, using screens late into the night, and the difficulty of “switching off” your mind. The goal is to offer reflections and practical strategies to build healthier boundaries and prevent burnout.

What you will find in this category

In this category, you will find articles on:

  • Sleep, biological rhythm, and their impact on mental health.
  • Food, energy levels, and emotional eating.
  • Physical activity, movement, and stress regulation.
  • Organizing your routine, rest, leisure, and quality time.
  • Setting limits with work, studying, technology, and social media.

The content is designed for people who want to make small, sustainable adjustments to their routine – not radical changes that are impossible to maintain. Each article brings concrete examples and realistic suggestions, respecting different life contexts.

How to use this category

To start, a good way to use this category is to read the articles that broadly explain how lifestyle habits relate to mental health. Then you can move on to more specific topics, such as sleep hygiene, managing stress at work, or your relationship with food in times of crisis.

After each article, notice which everyday choices most affect your well‑being – sleep schedule, breaks, meals, screen time – and use the content as a guide to test small changes that make sense in your reality.

Connect with thematic pillars

If you want a broader view of how lifestyle habits connect with symptoms and personal stories, you can also explore some of the site’s thematic pillars, such as:

These pillars dive deeper into themes discussed in this category and help you see how everyday choices shape mental health over time.